Let me Reduce 7kg to enjoy 7 benefits

Let me Reduce 7kg to enjoy 7 benefits 

By Rasmeet

1) Better Sleep : 

Wondering how peaceful and better our sleep will be when we will be healthy Snoozing probably helped you lose more weight in the first place, but as a result of your weight loss you’ll actually get better quality sleep now. Research shows that losing 5% of your bodyweight can help you sleep better and longer throughout the night. What’s more, ridding your body of excess fat can also help alleviate sleep apnea and snoring. 

 2) Stress Relief :

 If you checked off losing weight from your to-do list, you’ve already got one less thing to stress about. Really though, the things you do to lose weight—eating a balanced diet, exercising consistently, and getting lots of sleep—are also some of the greatest ways to alleviate  stress and anxiety There’s positivity around and no room for problems. 

 3) You’ll respect yourself and others more :

Once you’ve gone through it yourself, you come out the other end with a whole new outlook and respect for others trying to do the same. You also have a new appreciation for what your body endures day in and day out. 

 4) More Self-esteem  : 

For some people, weight is tied to self-esteem. When they lose weight, they feel better about themselves, interact more with others, and feel good about life. Being in shape has helped people to be more confident and having high self esteem in both personal and working life. 

 5) More Confident :

That feeling you experience after you step on the scale and see you're 5 pounds lighter isn't just relief. It's also the confidence in your accomplishment and in knowing you've taken control of your life for the better—and you've got the results to prove it. It helps us to even do things we were hesitant of before. It changes the person into whole other level of confidence

 6) Better Decision Making:

The risk of developing high blood pressure is more in adults who weigh a little extra. Each kilo shed can help in reducing the systolic and diastolic pressure by one point. Therefore, weight loss has a huge role to play in controlling high blood pressure thus making our brain function better and making decisions in a better way. 

 7 Improve Finances :

  To be fit is not by chance, it requires dedicated effort but at the same time it requires some motivation and there cannot be a higher motivation than to achieve financial freedom. Though fitness might not be related to finance but its been over 10 years in financial markets I have realized the more you fit , more your brain works faster and decision making gets fast. When you are in financial markets you have to take multiple decision on the go whether to buy , sell , meeting clients, managing time between work and family, all above points do help you indirectly managing personal wealth much better.